Reddit Recommended Routine
General
Beginner
Body
Plan Details
The Reddit Recommended Routine routine by mafuhardy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
/r/bodyweightfitness recommended routine. NOTE: Had to find the closest matching exercise so may appear different to the the one on the website.
Routine detail
Mon
RR
Est. 72 min
15 exercises
Warm Up
1 Set
Plank
1 Set
Side Plank
1 Set x 5 Reps
Superman
1 Set
Boat Pose
1 Set x 5 Reps
Table Pose
1 Set x 5 Reps
Ab Roll
1 Set x 5 Reps
Jump Squat
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
L-sit
3 Sets
Push-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
