derhonkde
"First Class" (Level 2, Mark Lauren)
General
Intermediate
None
Plan Details
The "First Class" (Level 2, Mark Lauren) routine by derhonkde is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Stufenintervall: Für 7 Minuten mit einer Whd. starten und genauso lange Pause machen, dann zwei Whd....
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Woche 1/2 - Tag 1 (Ausdauer im Stufenintervall)
4 exercises
Custom Exercise
Abs
Sets
1
Reps
12
Interval
07:00
Rest Time
00:20
Custom Exercise
Abs
Sets
1
Reps
12
Interval
07:00
Rest Time
00:20
Custom Exercise
Abs
Sets
1
Reps
12
Interval
07:00
Rest Time
00:20
Custom Exercise
Abs
Sets
1
Reps
12
Interval
07:00
Rest Time
00:20
