Durrah Plan
General
Beginner
Machine strength
Plan Details
The Durrah Plan routine by AhmedOmran7 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Day 1 - Legs
8 exercises
Machine Leg Extension
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Kneeling Leg Curl
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Day 2
Back and Bicep + 30 minute Stair Master
1 exercise
Barbell Bent-Over Row
3 Sets x 10 Reps
