Ryans Cutting PPL
Cutting
Intermediate
Dumbbell
Plan Details
The Ryans Cutting PPL routine by rjb22 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Flexible February
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Pull #1 Back/Bis/Abs
0 exercises
This day is empty
