PatrickSteckmetz full body
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The PatrickSteckmetz full body routine by PatrickSteckmetz is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Routine detail
Any
Workout Day #1
Est. 52 min
5 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
