Camp Death

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 6 exercises, 0 min

Dumbbell Alternating Tricep Kickback	4x12 reps • 45s	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	4x12 reps • 45s	rest: 60s
Barbell Bench Press	4x12 reps • 45s	rest: 60s
Barbell Incline Bench Press	4x12 reps • 45s	rest: 60s
Dumbbell Fly	4x12 reps • 45s	rest: 60s
Barbell Pullover and Press	4x12 reps • 45s	rest: 60s

Back 7 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	4x10 reps	rest: 60s
Dumbbell Rear Deltoid Row	4x10 reps	rest: 60s
Cable Rope Deltoid Row	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 60s