amnichs
Camp Death
Bulking
Advanced
Dumbbell
Plan Details
The Camp Death routine by amnichs is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Chest and Triceps
6 exercises
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:45
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:45
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:45
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:45
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:45
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
12
Interval
00:45
Rest Time
01:00
