HTS Q1 M5

General

Advanced

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Plan Details

The HTS Q1 M5 routine by Sunfei is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Day 1

Flexible February

8 exercises

Exercise not found

Bird Dog

4 Sets x 8 Reps

Exercise not found

Dumbbell Alternating Shoulder Press

3 Sets x 15 Reps

Exercise not found

Kettlebell Alternating Row

3 Sets x 12 Reps

Exercise not found

Day 2

7 exercises

Exercise not found

Kettlebell Turkish Get-Up Squat

4 Sets x 2 Reps

Exercise not found

Day 3

8 exercises

Side Plank

4 Sets x 40 Reps

Kettlebell Goblet Squat

4 Sets x 20 Reps

Bird Dog

3 Sets x 15 Reps

Exercise not found

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Exercise not found

Knee Tuck Jump

3 Sets x 15 Reps

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