Sunfei
HTS Q1 M5
General
Advanced
None
Plan Details
The HTS Q1 M5 routine by Sunfei is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Flexible February
8 exercises
Custom Exercise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Bird Dog
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Custom Exercise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Custom Exercise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
