Nice Muscley Man Workout
Bulking
Intermediate
Machine strength
Plan Details
The Nice Muscley Man Workout routine by beastlykitty is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 day strength training and toning.
Routine detail
Tue
Back & Bicep
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Thu
Legs, Core & Glutes
Est. 40 min
6 exercises
Cable Seated Row
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Sat
Chest & Shoulders
Est. 40 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
