xxwolf1204xx's Full-Body Calisthenic Workout
xxwolf1204xx avatar xxwolf1204xx
Apr 15th 2023
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xxwolf1204xx's Full-Body Calisthenic Workout

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My simple routine.

This is a one day on one day off routine, but you can add rest days if needed.

Reps can be 12 or as many as possible.

This is what I found to hit the whole body in one workout, as quickly and efficiently as possible.

Workout Day #2  0 exercises, 0 min

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