xxwolf1204xx's Full-Body Calisthenic Workout
AUTOPLAY
General
Intermediate
Body
Plan Details
The xxwolf1204xx's Full-Body Calisthenic Workout routine by xxwolf1204xx is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
My simple routine. This is a one day on one day off routine, but you can add rest days if needed. Reps can be 12 or as many as possible. This is what I found to hit the whole body in one workout, as quickly and efficiently as possible.
Routine detail
Day 1
Workout Day #1
Est. 13 min
6 exercises
Handstand Push-Up
1 Set x 12 Reps
Pull-Up
1 Set x 12 Reps
Single-Leg Squat
1 Set x 12 Reps
one-arm pushup
1 Set x 12 Reps
Hanging Pike
1 Set x 12 Reps
Stand to Stand Bridge
1 Set x 12 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
