5 Day Advanced Bodybuilder Workout (July 9) Banner

mpierce2

5 Day Advanced Bodybuilder Workout (July 9)

Sport

Advanced

Machine strength

Plan Details

The 5 Day Advanced Bodybuilder Workout (July 9) routine by mpierce2 is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

Advanced bodybuilder workout suited to advanced lifters with at least 1 year of lifting experience. ...

Advanced bodybuilder workout suited to advanced lifters with at least 1 year of lifting experience. Are you looking to step your training up a notch and pack on some serious muscle? Then this workout is for you. This advanced bodybuilder workout is designed to destroy each muscle group once a week over 5 days! Monday you will hit shoulders, Tuesday for arms, Wednesday for legs, Thursday for back, and Friday for Chest. To look after the mid-section you will be doing 1 abdominal exercise at the end of each daily workout.

Day 1

Day 2

Day 3

Day 4

Day 5