isaacshaw5
Calisthenics based training
Sport
Advanced
Body
Plan Details
The Calisthenics based training routine by isaacshaw5 is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
great for people learning and practicing Calisthenics training. This is a medium to high level prog...
Any
Any
Any
Push day (Mon, Thur)
Est time: 63 min
11 exercises
scapular pushups
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Planche lean
Shoulders
Sets
3
Reps
8
Interval
00:25
Rest Time
01:00
Hindu Pushups
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
End of warm up
Abs
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
low to high cable
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
pike pushup
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
diamond pushups
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
handstand
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
hollow hold
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
