Jimmy's Upper Body Routine
Bulking
Intermediate
Machine strength
Plan Details
The Jimmy's Upper Body Routine routine by jimmydorough is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back & Bi's (Rowing)
Est. 46 min
3 exercises
Machine Seated Row
6 Sets x 10 Reps
Machine Back Extension
6 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Day 2
Chest & Tri's
Est. 45 min
3 exercises
Machine Bench Press
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Day 3
Back & Bi's (Pulldown)
Est. 46 min
3 exercises
Machine Lat Pulldown
6 Sets x 10 Reps
Machine Back Extension
6 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Day 4
Chest & Tri's
Est. 45 min
3 exercises
Machine Bench Press
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
