jimmydorough
Jimmy's Upper Body Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Jimmy's Upper Body Routine routine by jimmydorough is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Back & Bi's (Rowing)
Est time: 46 min
3 exercises
Machine Seated Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
02:00
Machine Back Extension
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
