2023.04.24 - 2023.05.28**
Bulking
Advanced
Machine strength
Plan Details
The 2023.04.24 - 2023.05.28** routine by alberto.agr is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Day 1
New Workout
Est. 66 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 16 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Smith Machine Shoulder Press
2 Sets x 30 Reps
Day 2
New Workout
Est. 67 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbells Bulgarian Split Squat
3 Sets x 10 Reps
Machine Calf Raise
2 Sets x 50 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 20 Reps
Day 3
New Workout
Est. 62 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 16 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Mid Cable Reverse Fly
3 Sets x 15 Reps
Standing Cable Rope Row To Neck
4 Sets x 15 Reps
