Carlosgym00
Carlosgym00's 3 Day Plan
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Carlosgym00's 3 Day Plan routine by Carlosgym00 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
rutina para Adrián 5 días de entrenamiento rutina weither. lunes pecho martes espalda miércoles pier...
Day 1
Day 2
Day 3
Lunes Pectoral bíceps hombro lateral
Est time: 31 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
