Carlosgym00's 3 Day Plan
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Carlosgym00's 3 Day Plan routine by Carlosgym00 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
rutina para Adrián 5 días de entrenamiento rutina weither. lunes pecho martes espalda miércoles pierna jueves pecho y viernes espalda
Routine detail
Day 1
Lunes Pectoral bíceps hombro lateral
Est. 31 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Bench Press (Reverse Grip)
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
