marios_d
Craig routine
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Craig routine routine by marios_d is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Isobel & circuit training...
Day 1
Isobel under 25mins
Est time: 64 min
30 exercises
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
