DB Full Body Workout (Level 2)
JefitTeam avatar JefitTeam
May 22nd 2023
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DB Full Body Workout (Level 2)

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This 3-day dumbbell strength training plan is for an intermediate level gym-goer. Each of the three weekly sessions include nine exercises. The average workout time is about 50-minutes. Each day also includes multiple supersets to help get you through each workout day a bit faster.



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Workout 2  9 exercises, 57 mins
Dumbbell Bench Squat exercise demonstration
Dumbbell Bench Squat

3x12,10,8 reps

rest: 75s audio icon
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Workout 3  9 exercises, 54 mins
Dumbbell Plie Squat exercise demonstration
Dumbbell Plie Squat

2x12 reps

rest: 60s audio icon
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