DB Full Body Workout (Level 2)
General
Intermediate
Dumbbell
Plan Details
The DB Full Body Workout (Level 2) routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This 3-day dumbbell strength training plan is for an intermediate level gym-goer. Each of the three weekly sessions include nine exercises. The average workout time is about 50-minutes. Each day also includes multiple supersets to help get you through each workout day a bit faster. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 55 min
9 exercises
Dumbbell Plie Squat
3 Sets x 10,8,8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10,8,8 Reps
Dumbbell Bench Press
3 Sets x 10,8,8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10,8,8 Reps
Dumbbell Incline Curl
3 Sets x 12,10,8 Reps
Dumbbell Tricep Kickback
3 Sets x 12,10,8 Reps
Dumbbell Wood Chop
2 Sets x 15 Reps
Wed
Workout 2
Est. 58 min
9 exercises
Sat
Workout 3
Est. 54 min
9 exercises
