JefitTeam

DB Full Body Workout (Level 2)

ELITE

General

Intermediate

Dumbbell

Plan Details

The DB Full Body Workout (Level 2) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This 3-day dumbbell strength training plan is for an intermediate level gym-goer. Each of the three ...

This 3-day dumbbell strength training plan is for an intermediate level gym-goer. Each of the three weekly sessions include nine exercises. The average workout time is about 50-minutes. Each day also includes multiple supersets to help get you through each workout day a bit faster. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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