dmitriy163
3 days
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3 days routine by dmitriy163 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Fri
Sun
Any
Back, Biceps
Est time: 38 min
4 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
