3 days
Bulking
Beginner
Machine strength
Plan Details
The 3 days routine by dmitriy163 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Fri
Back, Biceps
Est. 38 min
4 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Sun
Chest, Triceps
Est. 38 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Any
Legs, Shoulders
Est. 47 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
