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Machine Assisted Pull-Up
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3x8 reps |
rest: 120s
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Cable Elevated Row
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3x8 reps |
rest: 120s
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Back Hyperextension
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3x8 reps |
rest: 120s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 120s
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Dumbbell Bench Press
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3x8 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 120s
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Machine Assisted Dip
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3x8 reps |
rest: 120s
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Cable Shoulder Extension
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3x8 reps |
rest: 120s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 90s
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Machine Leg Press
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3x8 reps |
rest: 90s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 90s
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Calf Press On Leg Press
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3x8 reps |
rest: 90s
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