Dancing Pecs Challenge

Plan Details

The Dancing Pecs Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Hello - It is June and that mean another fitness challenge from Jefit. This time around we have ... Read More

Hello - It is June and that mean another fitness challenge from Jefit. This time around we have a 1-day "Dancing Pec Challenge" for you. This particular "bulking" chest program will target your upper body muscle groups, like the chest, shoulders and triceps. Make sure you're warmed-up prior to starting this workout session. We added one chest exercise warm-up for you, a modified push-up to forearm. Following that, you will perform a series of six versions of a push-up with plenty of rest between sets. You will get more recovery between each subsequent set. Total reps. equal 60 following warm-up set. Note: On the 6th chest exercise (push-up to side plank) perform a total of 10 repetitions, alternating between right and left sides. Stay Strong Together, Jefit TEAM