aphoenixW
Chest day 1
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Chest day 1 routine by aphoenixW is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Warmup with half mile run, total time 80 min...
Day 1
New Workout
Est time: 0 min
6 exercises
Push-Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
