LIVIN’ LEAN: 8 WEEK KICK-STARTER FAT LOSS WORKOUT
Cutting
Beginner
Machine strength
Plan Details
The LIVIN’ LEAN: 8 WEEK KICK-STARTER FAT LOSS WORKOUT routine by shundab is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
a 4-day-per-week upper/lower split for beginners
Routine detail
Mon
Upper Body Workout
Est. 0 min
6 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Pallof Press with Rotation
2 Sets x 10 Reps
Tue
Lower Body Workout
Est. 0 min
6 exercises
Barbell Squat (Wide Stance)
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Banded Dead Bug
2 Sets x 10 Reps
Thu
Upper Body Workout
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Bicep Retractions
3 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 10 Reps
Weighted Deadbug
2 Sets x 10 Reps
Fri
Lower Body Workout
Est. 0 min
5 exercises
Barbell Good Morning
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
