DaniMueller
Upper Body/Lower Body Switch up
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Upper Body/Lower Body Switch up routine by DaniMueller is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Body 1
Est time: 43 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
