Push-Pull-Legs (only 1 legday)

Plan Details

The Push-Pull-Legs (only 1 legday) routine by Lorenzo.pesce is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

this is a PPL split, hits every muscle. add some general warmup and 2 to 3 warmup sets before every ... Read More

this is a PPL split, hits every muscle. add some general warmup and 2 to 3 warmup sets before every compound lift (usually the first 2 of every workout) missing abs, I usually train abs every other day, 1 exercise 3 sets to failure with progressive overload. I also add some rotator cuff strengthening at the end of back day.