Pushups. The Bane Matrix
Bulking
Intermediate
Body
Plan Details
The Pushups. The Bane Matrix routine by RoryTu is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bodyweight. Intense push up matrix based on the one Tom Hardy used for Bane.
Routine detail
Day 1
Workout Day #1
Est. 43 min
20 exercises
Push-Up
1 Set x 10 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Kong Push Up
1 Set x 10 Reps
Push-Up (Close Hand)
1 Set x 10 Reps
Diamond push up
1 Set x 10 Reps
Push-Up
1 Set x 7 Reps
Push-Up (Wide Hand)
1 Set x 7 Reps
Kong Push Up
1 Set x 7 Reps
Push-Up (Close Hand)
1 Set x 7 Reps
Diamond push up
1 Set x 7 Reps
Push-Up
1 Set x 5 Reps
Push-Up (Wide Hand)
1 Set x 5 Reps
Kong Push Up
1 Set x 5 Reps
Push-Up (Close Hand)
1 Set x 5 Reps
Diamond push up
1 Set x 5 Reps
Push-Up
1 Set x 3 Reps
Push-Up (Wide Hand)
1 Set x 3 Reps
Kong Push Up
1 Set x 3 Reps
Push-Up (Close Hand)
1 Set x 3 Reps
Diamond push up
1 Set x 3 Reps
