chest300
Bulking
Advanced
Barbell
Plan Details
The chest300 routine by mirko-fribert is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
week 1
Est. 35 min
6 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5,4,5 Reps
Barbell Incline Bench Press
2 Sets x 9,8 Reps
Dip
2 Sets x 13,7 Reps
Dumbbell Fly
3 Sets x 5,6,10 Reps
Any
week 7
Est. 46 min
7 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
4 Sets x 3,4,5,9 Reps
Barbell Incline Bench Press
3 Sets x 4,5,6 Reps
Weighted Tricep Dip
2 Sets x 7 Reps
Dumbbell Fly
2 Sets x 8,10 Reps
Any
week 8
Est. 39 min
6 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5,7,9 Reps
Barbell Bench Press
3 Sets x 4,5,6 Reps
Weighted Tricep Dip
3 Sets x 8,7,6 Reps
Dumbbell Fly
2 Sets x 5,8 Reps
Any
week 3
Est. 38 min
6 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 6,5,5 Reps
Barbell Incline Bench Press
3 Sets x 5,6,6 Reps
Dip
2 Sets x 11,5 Reps
Dumbbell Fly
3 Sets x 8,8,10 Reps
Any
week 4
Est. 39 min
6 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Bench Press
4 Sets x 5,5,5,1 Reps
Barbell Bench Press
3 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 7,6,6 Reps
Dip
2 Sets x 12,7 Reps
Dumbbell Fly
3 Sets x 4,6,10 Reps
Any
week 2
Est. 40 min
6 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 7,6,6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dip
2 Sets x 15,6 Reps
Dumbbell Fly
3 Sets x 5,6,10 Reps
Any
week 5
Est. 41 min
6 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 3,5,6 Reps
Barbell Bench Press
3 Sets x 5,6,7 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 5,8,10 Reps
Any
week 6
Est. 47 min
7 exercises
warm up!!!!!!!
1 Set x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
4 Sets x 3,4,6,8 Reps
Barbell Incline Bench Press
3 Sets x 4,5,4 Reps
Weighted Tricep Dip
3 Sets x 9,8,5 Reps
Dumbbell Fly
3 Sets x 5,7,10 Reps
