mirko-fribert
chest300
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The chest300 routine by mirko-fribert is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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week 1
Est time: 35 min
6 exercises
warm up!!!!!!!
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5,4,5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
9,8
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
2
Reps
13,7
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
5,6,10
Interval
00:00
Rest Time
01:00
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