JefitTeam

Super 7 Workout

ELITE

General

Intermediate

Barbell

Plan Details

The Super 7 Workout routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

THIS IS A 3-DAY INTERMEDIATE, FULL BODY STRENGTH TRAINING PROGRAM. THE GOAL IS TO COMPLETE 3 FULL BO...

THIS IS A 3-DAY INTERMEDIATE, FULL BODY STRENGTH TRAINING PROGRAM. THE GOAL IS TO COMPLETE 3 FULL BODY TRAINING SESSIONS EACH WEEK FOR 4 WEEKS.. EACH PROGRAM HAS SEVEN EXERCISES WORKING EACH OF THE MAJOR MUSCLE GROUPS. REST OR DO LIGHT CARDIO ON TUE AND THUR AND ACTIVE RECOVERY ON THE WEEKEND. THE WORKOUTS ARE ABOUT 75-MINUTES EACH. STAY STRONG TOGETHER, MICHAEL WOOD, CSCS JEFIT

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