SassieCass
SassieCass's defined delts
Bulking
Intermediate
Dumbbell
Plan Details
The SassieCass's defined delts routine by SassieCass is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Defined shoulder caps....
Mon
New Workout
Est time: 0 min
9 exercises
Forward lean Poliquin raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Lateral L raises
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Forward lean Poliquin raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Lateral L raises
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Forward lean Poliquin raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Lateral L raises
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
