SassieCass's defined delts
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The SassieCass's defined delts routine by SassieCass is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Defined shoulder caps.
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Forward lean Poliquin raise
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Lateral L raises
1 Set x 10 Reps
Forward lean Poliquin raise
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Lateral L raises
1 Set x 10 Reps
Forward lean Poliquin raise
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Lateral L raises
1 Set x 10 Reps
