Preseason
General
Intermediate
Barbell
Plan Details
The Preseason routine by dylanwood33 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Preseason Basketball Workout
Routine detail
Day 1
Bench Day
Est. 0 min
8 exercises
10 Yard Starts
1 Set x 10 Reps
Barbell Bench Press
3 Sets x 5 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 3 Reps
Ys/Ts/Ws
3 Sets x 8 Reps
Side Plank
2 Sets x 8 Reps
Day 2
KOT Day
Est. 0 min
8 exercises
Backward Sled Walk
1 Set
Slant Calf Stretch
1 Set
Tibialis Raise
1 Set x 25 Reps
FHL Calf Raise
1 Set x 25 Reps
Tibialis Raise
1 Set x 25 Reps
KOT Calf Raise
1 Set x 25 Reps
Patrick Step
1 Set x 25 Reps
Couch Stretch
2 Sets
Day 3
Clean Day
Est. 0 min
7 exercises
Pro Shuttle
1 Set x 8 Reps
Barbell Hang Clean
5 Sets x 2 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 5 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Ab Roller
3 Sets x 12 Reps
Day 4
Athlete Day
Est. 0 min
4 exercises
Backward Sled Walk
1 Set
DB Snatch
3 Sets x 6 Reps
Rabbit Hops
3 Sets x 15 Reps
Depth Jump Leap
3 Sets x 5 Reps
Day 5
Squat Day
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Depth Jump Leap
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 5 Reps
Single Leg Box Jump
3 Sets x 3 Reps
Nordic Curl
1 Set x 5 Reps
Sliding Knees to Chest
3 Sets x 12 Reps
Day 6
Stretch Day
Est. 0 min
6 exercises
Slant Calf Stretch
2 Sets
Hamstring Stretch
2 Sets x 8 Reps
Glute Stretch
2 Sets x 1 Reps
Butterfly Groin Stretch
2 Sets x 20 Reps
Pigeon Pose
2 Sets
Couch Stretch
2 Sets
