dylanwood33
Preseason
General
Intermediate
Barbell
Plan Details
The Preseason routine by dylanwood33 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Preseason Basketball Workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Bench Day
Est time: 0 min
8 exercises
10 Yard Starts
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Throw (Supine)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Ys/Ts/Ws
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
