ronaldrozendaal
Calisthenics Plan
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Calisthenics Plan routine by ronaldrozendaal is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Test...
Day 1
New Workout
Est time: 0 min
6 exercises
Chin-Up
Back
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
Machine Inverted Row
Back
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
Jump Squat
Upper Legs
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
