Calisthenics Plan
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Calisthenics Plan routine by ronaldrozendaal is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Test
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Chin-Up with Knee Raise
1 Set
Machine Inverted Row
1 Set
Weighted Tricep Dip
1 Set
Push-Up
1 Set
Hanging Leg Raise
1 Set
Jump Squat
1 Set
