ttylerlo
ttylerlo's 3 Days Plan
General
Beginner
Kettlebell
Plan Details
The ttylerlo's 3 Days Plan routine by ttylerlo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3x full body program to build muscle optimally. Why do I have to include a 20 word description. It'...
Day 1
Day 2
Day 3
Full Body Workout #1
Est time: 47 min
2 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
