4x5 Barbell Strength Program
General
Intermediate
Barbell
Plan Details
The 4x5 Barbell Strength Program routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a two day, intermediate level, 4x5 strength training program. The goal in this twice weekly program is two complete both program each week for the next 8 weeks. Each exercise in these sessions is to be completed using 4 sets of 5 repetitions. Make sure you're properly warmed-up before getting into your heavy sets. When you can perform more than 6 repetitions for a given exercise, move up to the next heaviest dumbbell. Each program should take about 60-minutes to complete. Use all your prescribed rest between sets to be ready to go heavy on the upcoming set. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 62 min
7 exercises
Barbell Bench Squat
4 Sets x 5 Reps
Barbell Bulgarian Split Squat
4 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Barbell Push Press
4 Sets x 5 Reps
Barbell Curl
4 Sets x 5 Reps
Barbell Incline Bench Press (Close Grip)
4 Sets x 5 Reps
Thu
Workout 2
Est. 61 min
7 exercises
