Pull Up Training Program

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Who is this program for?

Pull-ups are a great exercise to do and you only need a bar of some sort to do them and your body. For those who can’t do a pull up yet, you may be looking to get your first one.

Some Tips on Using this Program

These workouts are fairly short and are designed to be added to your usual training schedule. The key here is to have a day where you are exerting max effort in doing pull-ups to failure and also having a day where the muscles are worked on through other exercises.

Warming Up

Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight.

Reps, Sets and Rest

There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking.