Soey
Soeys beginner
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Soeys beginner routine by Soey is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
1.
Est time: 64 min
10 exercises
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
