Nick’s Upper/Lower Home Workout
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Nick’s Upper/Lower Home Workout routine by jessevue is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Lower
Est. 0 min
5 exercises
Dumbbell Goblet Squat
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Sumo Squats
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Any
Upper
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
