jessevue
Nick’s Upper/Lower Home Workout
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Nick’s Upper/Lower Home Workout routine by jessevue is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Any
Any
Lower
Est time: 0 min
5 exercises
Dumbbell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Sumo Squats
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
