Dividida Serie Bilbo + Fullbody
Bulking
Intermediate
Dumbbell
Plan Details
The Dividida Serie Bilbo + Fullbody routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho Espalda
Est. 41 min
6 exercises
Barbell Decline Bench Press
1 Set
Barbell Decline Bench Press
3 Sets x 10 Reps
Pull-Up
1 Set x 40 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Day 2
Hombros Brazos
Est. 41 min
8 exercises
Barbell Military Press
1 Set
Barbell Military Press
3 Sets x 10 Reps
Barbell Curl
1 Set
Barbell Curl
2 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
1 Set x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Decline Tricep Extension
3 Sets x 15 Reps
Day 3
Piernas
Est. 41 min
6 exercises
Barbell Squat
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set
Day 4
Fullbody
Est. 54 min
7 exercises
Pull-Up
1 Set x 40 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
1 Set
