Plane
ashik13 avatar ashik13
May 4th 2018
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Plane "C"- 20 minutes Sworkit

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

To complete the main routine on weekly manner

Sworkit: BACK & SHOULDER  3 exercises, 6 mins

1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 15s
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Sworkit: CARDIO  2 exercises, 4 mins

1x0 reps

rest: 20s
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1x9 reps

rest: 15s
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Sworkit: CHEST  2 exercises, 3 mins

1x0 reps

rest: 0s
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1x9 reps

rest: 15s
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Sworkit: LEGS & BACK  4 exercises, 6 mins

1x1 reps

rest: 0s
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1x1 reps

rest: 0s
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1x1 reps

rest: 0s
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1x1 reps

rest: 15s
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Sworkit: Lower body  5 exercises, 10 mins

1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 15s
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Sworkit: Total Body  10 exercises, 19 mins

1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 15s
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Sworkit: Upper Body  6 exercises, 11 mins

1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 0s
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1x9 reps

rest: 15s
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