Preranajain
1000 calories workout
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The 1000 calories workout routine by Preranajain is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Intense 1000 calories per session workout for weight loss. You can start toning your muscles after t...
Any
Full body workout
Est time: 48 min
14 exercises
Jumping jacks
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Running in place
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Running in place
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Prisoner Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Running in place
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Jumping jacks
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Running in place
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Running in place
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Prisoner Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Running in place
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
Mountain Climber
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:10
