sjpate7
Full Body by SM
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Full Body by SM routine by sjpate7 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Full Body
Est time: 37 min
9 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
