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Dumbbell Bench Press
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2x10 reps |
rest: 0s
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Pull-Up
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2x10 reps |
rest: 0s
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Barbell Ab Rollout
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2x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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2x10 reps |
rest: 0s
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Dumbbell Lateral Raise
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2x10 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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2x10 reps |
rest: 0s
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Barbell Curl
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2x10 reps |
rest: 60s
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Donkey Calf Raise
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2x10 reps |
rest: 0s
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Machine Leg Press
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2x10 reps |
rest: 60s
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