28-Day Weight-Loss Program
General
Beginner
Machine strength
Plan Details
The 28-Day Weight-Loss Program routine by JefitTeam is a 28 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 28-day weight-loss program for beginner users of the Jefit app. In addition to being a plan to help reduce bodyweight and fat loss, it will avoid specific back exercises, focusing more on bodyweight and light dumbbell movements for the back only. Example of Week One (of four) Day 1 - Cardio Day 2 - Upper Body Day 3 - Lower Body Day 4 - Rest Day Day 5 - Cardio Day 6 - Upper Body Day 7 - Lower Body Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Cardio
Est. 33 min
1 exercise
Walking
1 Set
Day 2
Lower Body
Est. 36 min
5 exercises
Day 3
Upper Body
Est. 46 min
7 exercises
Day 4
Rest Day
Est. 0 min
0 exercises
Day 5
Cardio
Est. 38 min
1 exercise
Day 6
Lower Body
Est. 36 min
5 exercises
Day 7
Upper Body
Est. 39 min
7 exercises
Day 8
Cardio
Est. 38 min
1 exercise
Day 9
Lower Body
Est. 37 min
5 exercises
Day 10
Upper Body
Est. 39 min
7 exercises
Day 11
Rest Day
Est. 0 min
0 exercises
Day 12
Cardio
Est. 45 min
2 exercises
Day 13
Lower Body
Est. 38 min
5 exercises
Day 14
Upper Body
Est. 43 min
8 exercises
Day 15
Cardio
Est. 37 min
2 exercises
Day 16
Rest Day
Est. 0 min
0 exercises
Day 17
Cardio
Est. 45 min
1 exercise
Day 18
Lower Body
Est. 39 min
5 exercises
Day 19
Upper Body
Est. 43 min
8 exercises
Day 20
Cardio
Est. 55 min
2 exercises
Day 21
Rest Day
Est. 0 min
0 exercises
Day 22
Cardio
Est. 48 min
1 exercise
Day 23
Lower Body
Est. 25 min
3 exercises
Day 24
Upper Body
Est. 34 min
7 exercises
Day 25
Cardio
Est. 35 min
2 exercises
Day 26
Lower Body
Est. 36 min
5 exercises
Day 27
Upper Body
Est. 35 min
7 exercises
Day 28
Cardio
Est. 48 min
1 exercise
