iguti89
Dividida Myo-Reps
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dividida Myo-Reps routine by iguti89 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Pecho Espalda
Est time: 46 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:05
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
