MostafaIbrahim3
DAY 1 - Chest, Triceps and Calves
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The DAY 1 - Chest, Triceps and Calves routine by MostafaIbrahim3 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Chest, Triceps and Calves
Est time: 32 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
