VictorMiyakawa
current
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The current routine by VictorMiyakawa is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
push pull
Est time: 82 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
