Ira's weights + Cardio training
Cutting
Beginner
Machine strength
Plan Details
The Ira's weights + Cardio training routine by ira.dorshasha is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Zoomba
Est. 3 min
1 exercise
Zoomba class Holmes Place
1 Set
Wed
Muscles workout
Est. 45 min
9 exercises
Tricep Push-Up
2 Sets x 8 Reps
Bench Dip
2 Sets x 8 Reps
Kettlebell Sumo High Pull
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
All fours side leg kick
3 Sets x 8 Reps
Wormup
1 Set
Fri
Zoomba toning
Est. 6 min
1 exercise
Zoomba toning class
3 Sets
