Jefit 5x5 Strength Training Routine
General
Intermediate
None
Plan Details
The Jefit 5x5 Strength Training Routine routine by JefitTeam is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a Jefit 5x5 strength training routine designed to be performed 4 times a week. The plan uses mostly dumbbells and a barbell, so it can be done at the gym or changed up a bit for the home. You will work the upper/lower body twice a week. Day 1: Upper Body Day 2: Lower Body Day 3: Rest Day Day 4: Upper Body Day 5: Lower Body Day 6: Rest Day Day 7: Rest Day Stay Strong Together, MICHAEL WOOD, CSCS jefit
Routine detail
Day 1
Upper Body
Est. 57 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8,8,10 Reps
Dip
3 Sets x 8,8,10 Reps
Day 2
Lower Body
Est. 49 min
5 exercises
Day 3
Rest Day
Est. 0 min
0 exercises
Day 4
Upper Body
Est. 56 min
5 exercises
Day 5
Lower Body
Est. 60 min
5 exercises
Day 6
Rest Day
0 exercises
Day 7
Rest Day
0 exercises
