Jefit 5x5 Strength Training Routine

Plan Details

The Jefit 5x5 Strength Training Routine routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a Jefit 5x5 strength training routine designed to be performed 4 times a week. The plan uses... Read More

This is a Jefit 5x5 strength training routine designed to be performed 4 times a week. The plan uses mostly dumbbells and a barbell, so it can be done at the gym or changed up a bit for the home. You will work the upper/lower body twice a week. Day 1: Upper Body Day 2: Lower Body Day 3: Rest Day Day 4: Upper Body Day 5: Lower Body Day 6: Rest Day Day 7: Rest Day Stay Strong Together, MICHAEL WOOD, CSCS jefit