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Barbell Squat
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3x10 reps |
rest: 45s
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Barbell Standing Calf Raise
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3x10 reps |
rest: 45s
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Machine Leg Extension
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3x10 reps |
rest: 45s
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Cable Standing Leg Curl
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3x10 reps |
rest: 45s
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Crunch
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3x20 reps |
rest: 45s
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Barbell Shrug
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3x10 reps |
rest: 45s
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Barbell Bench Press
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3x10 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 45s
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Barbell Military Press
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3x10 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 45s
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Chin-Up (Close Grip)
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3x2 reps |
rest: 45s
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EZ Bar Curl
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3x10 reps |
rest: 45s
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Barbell Squat
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2x15 reps |
rest: 45s
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Machine Calf Raise
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3x15 reps |
rest: 45s
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Barbell Lunge
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3x14 reps |
rest: 45s
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Barbell Hip Thrust
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3x15 reps |
rest: 45s
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Cable Rope Deltoid Row
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3x10 reps |
rest: 45s
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Push-Up
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3x10 reps |
rest: 45s
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Barbell Bent-Over Row
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3x10 reps |
rest: 45s
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Dumbbell Seated Arnold Press
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3x10 reps |
rest: 45s
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Tricep Push-Up
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3x10 reps |
rest: 45s
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Chin-Up (Close Grip)
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3x10 reps |
rest: 45s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 45s
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