Filippo D'Albero - Massa Base (60') HS
Bulking
Beginner
Barbell
Plan Details
The Filippo D'Albero - Massa Base (60') HS routine by davidebenesso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 55 min
5 exercises
Barbell Bench Press
5 Sets x 6 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Day 2
B
Est. 56 min
5 exercises
Barbell Squat
5 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 3
C
Est. 54 min
5 exercises
Barbell Bent-Over Row
5 Sets x 6 Reps
Cable Flat Bench Fly
3 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Barbell Shrug
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
