davidebenesso
Filippo D'Albero - Massa Base (60') HS
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Filippo D'Albero - Massa Base (60') HS routine by davidebenesso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
A
Est time: 55 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
