iguti89
Torso Pierna Myo-Reps
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AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Torso Pierna Myo-Reps routine by iguti89 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Torso A
Est time: 44 min
7 exercises
Barbell Decline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:05
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
