The Road of Trials

Plan Details

The The Road of Trials routine by msgsned is a 28 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This month's training routine is called "Master Of Two Worlds" General tips for the journey ahead... Read More

This month's training routine is called "Master Of Two Worlds" General tips for the journey ahead: Stay as consistent possible - consistency will give you the greatest results in the least amount of time. Be diligent. Share your progress - stay accountable with the tribe, we are all counting on each other (check the facebook group) Rest - make sure you are sleeping enough to ensure proper recovery and to avoid fatigue, burn-out, and injury. Check in daily - Be sure to check in daily in case of updates, new training videos, book reviews, and more (Check emails I send you) Training Tips: Try not to deviate from the workout. I've designed this program for the most optimal success. Don't go to failure on every set - going to failure will inhibit and reduce your overall training volume for that day. Choose a weight that you use to complete all reps within that specific set. Going to high and then having to switch to a lower weight is not the most optimal training strategy. Increase weight as you get stronger through the days/weeks/months. Warming Up Tips: Warming up prior to training is important Warming up primes the body for a great day of work sets - not just an average one. You don't need that many warm-up sets to prepare you. 1x5 @ 40% working set weight 1x5 @ 50% working set weight 1x3 @ 60% working set weight Jump into working sets. Abdominal training: Train abs 2-3 times a week. A crunch type of movement and planks for a total of 5-8 sets per workout. Rep ranges that work best is between 10-15 per set for crunches and between 40 - 60 second sets for the planks.