Every Other Day Training Plan

Plan Details

The Every Other Day Training Plan routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This intermediate level workout program offers a strength training session on alternating days of th... Read More

This intermediate level workout program offers a strength training session on alternating days of the week. As a result, you'll perform four weekly training sessions. Take a day off, preferably, between training days. Repeat for 4-6 weeks. Day 1: Legs/Biceps/Core (session: 58-minutes long) Day 2: Chest/Shoulders/Triceps (49-minutes) Day 3: Back/Core/Stretching (37-minutes) Day 4: Full Body Superset Circuit (43-minutes) Stay Strong Together, MICHAEL WOOD, CSCS Jefit