juan141
4HB kiwi workout
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General
Intermediate
Body
Plan Details
The 4HB kiwi workout routine by juan141 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Posterior chain and hip drive workout...
Day 1
Day 2
Day 3
Workout A
Est time: 24 min
5 exercises
Dumbbell front squat to press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
One arm, one leg, dumbell row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell walking lunges with knee raise
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Two arm kettlebell swing
Glutes
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
