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Beginner
Dumbbell
Plan Details
The Andrea routine by sebastianbrooks is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Tue
Full Body
Est. 48 min
6 exercises
Kettlebell Push Press
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Bench Press
Dumbbell Rear Deltoid Row
Hack Squat
3 Sets x 10 Reps
Cable Tricep Kickback
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