sebastianbrooks
Andrea
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Andrea routine by sebastianbrooks is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Full Body
Est time: 48 min
6 exercises
Kettlebell Push Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
