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Kettlebell Push Press
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3x15 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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3x12 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Rear Deltoid Row
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3x12 reps |
rest: 60s
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Hack Squat
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3x10 reps |
rest: 60s
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Cable Tricep Kickback
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3x12 reps |
rest: 60s
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