Products
Workouts
Community
Routine detail
Share
Download
General
Beginner
Dumbbell
Plan Details
The Andrea routine by sebastianbrooks is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Edit Routine
Tue
Full Body
Est. 48 min
6 exercises
Kettlebell Push Press
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Bench Press
Dumbbell Rear Deltoid Row
Hack Squat
3 Sets x 10 Reps
Cable Tricep Kickback
Try one of these professionally designed workout plans
Leg & Arm Strength Training Plan
6-12-25 Protocol Workout
Bodyweight Advanced Circuit 2
Home or Gym Dumbbell Program
Jefit Mobility Flexibility Combo
Beginner Muscle Building Program
DB Full Body Strength Plan
Hip Mobility Routine